:root{--bg:#171514;--panel:#211e1c;--panel-2:#2a2624;--line:#3a3431;--gold:#C2A15A;--gold-hi:#E3C57F;--creme:#EEE6D4;--muted:#9a908a;--dim:#6e6560;--ok:#7fa86b;--warn:#d9a441;--stop:#c96a5e;--r:12px}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--bg);color:var(--creme);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit;color:inherit}a{color:var(--gold)}.wrap{max-width:860px;margin:0 auto;padding:20px 16px 80px}.top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-bottom:1px solid var(--line);background:var(--panel);position:sticky;top:0;z-index:10}.brand{font-weight:700;letter-spacing:.14em;text-transform:uppercase;font-size:14px;color:var(--creme)}.brand span{color:var(--gold)}.link-btn{background:none;border:none;color:var(--muted);cursor:pointer;font-size:13px;text-decoration:underline}h1{font-size:24px;letter-spacing:.01em;margin-bottom:6px}h2{font-size:19px;margin:22px 0 10px}h3{font-size:15px;margin-bottom:4px}.lead{color:var(--muted);font-size:14.5px;margin-bottom:16px}.kicker{color:var(--gold);text-transform:uppercase;letter-spacing:.14em;font-size:11px;font-weight:700}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-bottom:12px}.card.gold{border-color:#c2a15a80}label{display:block;font-size:13px;color:var(--muted);margin:10px 0 4px}input[type=text],input[type=email],input[type=password],input[type=number],select,textarea{width:100%;padding:10px 12px;border-radius:8px;border:1px solid var(--line);background:var(--panel-2);outline:none}input:focus,select:focus,textarea:focus{border-color:var(--gold)}textarea{resize:vertical;min-height:70px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;padding:12px 18px;border-radius:999px;border:1px solid var(--gold);background:var(--gold);color:#1a1613;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:13px}.btn:disabled{opacity:.5;cursor:default}.btn.ghost{background:none;color:var(--gold)}.btn.wide{width:100%}.row{display:grid;grid-template-columns:1fr 1fr;gap:12px}@media (max-width:560px){.row{grid-template-columns:1fr}}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.chip{padding:8px 12px;border-radius:999px;border:1px solid var(--line);background:var(--panel-2);cursor:pointer;font-size:13px}.chip.on{border-color:var(--gold);background:#c2a15a29;color:var(--gold-hi)}.err{color:var(--stop);font-size:13.5px;margin-top:10px}.hint{color:var(--dim);font-size:12px;margin-top:8px}.note{background:#c2a15a14;border:1px solid rgba(194,161,90,.35);border-radius:8px;padding:12px;font-size:13px;color:var(--creme);margin:12px 0}.stop{background:#c96a5e1a;border:1px solid rgba(201,106,94,.5);border-radius:var(--r);padding:18px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:10px 0}.stat{background:var(--panel-2);border:1px solid var(--line);border-radius:8px;padding:10px;text-align:center}.stat b{display:block;font-size:17px;color:var(--gold-hi)}.stat span{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.bar{height:8px;border-radius:5px;background:var(--panel-2);overflow:hidden;margin-top:8px}.bar i{display:block;height:100%;background:linear-gradient(90deg,var(--gold),var(--gold-hi))}.meal{border:1px solid var(--line);border-radius:var(--r);background:var(--panel);margin-bottom:14px;overflow:hidden}.meal-head{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;background:var(--panel-2);border-bottom:1px solid var(--line)}.meal-title{font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:12.5px;color:var(--gold)}.meal-target{font-size:12px;color:var(--muted)}.opts{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:12px}@media (max-width:700px){.opts{grid-template-columns:1fr}}.opt{border:1px solid var(--line);border-radius:10px;padding:12px;background:var(--panel-2);display:flex;flex-direction:column;gap:6px}.opt-badge{align-self:flex-start;font-size:10px;text-transform:uppercase;letter-spacing:.1em;padding:3px 8px;border-radius:999px;border:1px solid var(--line);color:var(--muted)}.opt-badge.schnell{border-color:#5f8a9c;color:#8fc0d4}.opt-badge.gekocht{border-color:#8a7a4f;color:var(--gold-hi)}.opt-badge.fertig{border-color:#7a5f8a;color:#c2a0d4}.opt-name{font-size:14px;font-weight:600;line-height:1.3}.macros{font-size:12px;color:var(--muted)}.macros b{color:var(--creme)}.tags{display:flex;gap:6px;flex-wrap:wrap;font-size:10.5px;color:var(--dim)}.chosen{padding:12px 14px;display:flex;justify-content:space-between;align-items:center;gap:10px;background:#7fa86b14}.chosen b{color:var(--ok)}.nav-days{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:14px 0}.nav-days input{width:80px;text-align:center}.footer-note{margin-top:26px;font-size:11.5px;color:var(--dim);border-top:1px solid var(--line);padding-top:14px}.center{text-align:center}.spinner{color:var(--muted);padding:40px 0;text-align:center}